BRAVE Guidance
The holidays can be a delicate time for grieving parents. The sights and sounds that once brought joy might now bring a deep ache, especially as we think about all the ways we used to celebrate with our children.
The evidence is strong that good sleep can help with healthy bereavement. Taking control and ownership of everything you can do to stay healthy and sleep well during this time gives you a sense of power.
I’ve loved journaling and writing since I was young. It’s one of my favorite ways to capture my thoughts, emotions, prayers, and inspiration.
Grief is an overwhelming and complex experience. It's often a pain that defies description, an emptiness that feels insurmountable at times. In this deep sadness, the concept of radical responsibility, of BRAVE responsibility, can make all the difference and offer a path toward healing and resilience.