BRAVE Guidance
Grief has a way of making life feel heavy, but even in our darkest moments, we can find reminders of hope, love, and perseverance. Visual affirmations can serve as gentle nudges to keep moving forward, even when it feels impossible.
Thanksgiving—a time of gathering, feasting, and reflecting on gratitude—can feel heavy when grief is at the table. For many of us, the weight of loss makes the idea of gratitude seem impossible, even cruel.
The holidays can be a delicate time for grieving parents. The sights and sounds that once brought joy might now bring a deep ache, especially as we think about all the ways we used to celebrate with our children.
The evidence is strong that good sleep can help with healthy bereavement. Taking control and ownership of everything you can do to stay healthy and sleep well during this time gives you a sense of power.