Grief has a way of settling into our bones—quietly, heavily, without asking permission. It sits in our shoulders, our chest, our hips… and sometimes, we don't even realize how much we’re carrying until everything feels stuck.

But grief isn’t meant to be held in one place forever. It longs to move, to breathe, to be witnessed and worked with—not against.

When we move with our grief, something shifts. We begin to soften the edges of the pain, even if just for a moment. We make space for emotion to rise and release. We come back to our breath, our bodies, and the sacred reminder that we are still here.

Don’t let your grief just sit… let’s move with it, together.
Join us at BRAVE Moves—a space for grieving hearts to gather, move gently, and honor what we carry.